Welcome to Core Elements Pilates!
Providing client centered care with fearless, pain-free movement is my passion! Here are a few of the many ways we can get started together!
Reformer
The Pilates reformer is an elegant machine that can get you moving in dynamic and fun ways that are not only effective, but supportive and strength building all at the same time. Whether you are working out for the first time in years, rehabilitating from injury, or a seasoned athlete, this apparatus can meet you where you are.
Coaching
Have particular goals surrounding chronic pains or previous injury? Want to improve on something specific in your current program or just getting moving again? I want to get to know you, the person behind any ailments – your history, lifestyle, food habits, everything. Let’s build something that fits you and get you moving fearlessly and confidently toward your goals.
Matwork
Pilates Matwork is much underrated these days. Clients can do matwork on the tower and on the floor while in the studio. The best thing about matwork? You do not need any fancy or expensive equipment to practice at home! Creating challenge, increasing mobility and strength, and getting back to living life with confidence is easy and portable with matwork.